Weigh In record (no journal entry) for 14 June 2017
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171.7 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1101 kcal
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Fat: 56.74g | Prot: 73.71g | Carb: 71.19g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Life Bake Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. Dinner: Woolworths Hass Avocado, Sweet Potato, Apricot Jams and Preserves, I&J Hake Fillet. Snacks/Other: Whiskey, Reduced Fat Cappuccino, Woolworths Beef Biltong Snapsticks. more...
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losing 7.7 lb a week
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Grant Joseph's weight history
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