Bá Bo's Journal, 15 April 2017

179.7 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 49.56g | Prot: 80.68g | Carb: 46.20g.   Breakfast: Limiano Queijo Fatiado, Banana. Lunch: Nespresso Café Expresso, Morangos, Couve, Ovo Cozido, Pescada Cozida. Dinner: H3 Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Morangos, Milbona Iogurte Grego Natural. more...

2299 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...