Weigh In record (no journal entry) for 13 June 2017
|
184.7 lb
Lost so far: 46.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2017:
|
2045 kcal
|
Fat: 88.81g | Prot: 105.69g | Carb: 108.27g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Oranges, Fried Onions, Radish, Tesco Medium Eggs, Yellow Mustard, Salt, Lettuce, Tomatoes, Cheddar Cheese. Dinner: Duck Meat, Cauliflower Cheese, Tesco Roast Potatoes, Duck Meat. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Red Table Wine, Gordon's Gin, Belvoir Elderflower Cordial. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|