Weigh In record (no journal entry) for 10 March 2012
|
258.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
4477 kcal
|
Fat: 125.52g | Prot: 425.52g | Carb: 428.24g.
Breakfast: Red Bull Sugar Free, Cookies & Cream Nutrition Shake, Honeycrisp Apples, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: turkey cutlets trader joes, My Chicken/Low fat Cottage cheses, Sugar Free Apricot Preserves, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Turkey Gravy (Canned), Guacamole, Bread Pudding, Baked Beans with Pork (Canned), Candied Sweetpotato, Roasted Light Turkey Meat, Zucchini, Fried Shrimp, Flour Tortilla, Carne Asada. Snacks/Other: Cookies & Cream Nutrition Shake, Lite Bars - Chocolate Peanut Butter Crisp, myoplex original 42 grams, fast twitch power workout drink, Clif Bar - Crunchy Peanut Butter, Builder's Bar - Peanut Butter. more...
|
|
7031 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 54 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giant1's weight history
|