Weigh In record (no journal entry) for 10 March 2012
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230.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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500 kcal
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Fat: 7.94g | Prot: 18.97g | Carb: 87.12g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice. more...
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gaining 8.4 lb a week
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