AmyCoulon's Journal, 10 March 2012

151.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 44.14g | Prot: 93.99g | Carb: 223.49g.   Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: frozen custard, cake. Dinner: Vegetable Spring Roll, chicken breast, Indian Meal Kit. more...

1971 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...