Weigh In record (no journal entry) for 12 June 2017
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132.3 lb
Lost so far: 8.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2352 kcal
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Fat: 72.77g | Prot: 119.94g | Carb: 316.81g.
Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Natural Sea Solid White Albacore Tuna, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Broccoli, Spectrum Organic Extra Virgin Olive Oil, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Sweet Potato. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Bananas, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz), FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 40 minutes, Standing - 3 hours, Resting - 1 hour and 52 minutes, Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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