Weigh In record (no journal entry) for 12 June 2017
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199.9 lb
Lost so far: 128.5 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1685 kcal
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Fat: 83.06g | Prot: 109.38g | Carb: 127.14g.
Lunch: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Breakfast Burrito, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Boiled Egg, Roast Beef Sandwich. more...
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steady weight
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