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I had too much fun over the weekend.... Retaining a lot of water from sugar consumption and dehydration.
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1561 kcal
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Fat: 80.00g | Prot: 45.63g | Carb: 166.49g.
Breakfast: Sunkist Minneola Tangelo Orange, Kroger Walnut Halves & Pieces. Lunch: Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Bertolli Marinara Sauce, Goat Cheese, Soft Bread Stick, Thin Crust Pizza with Meat. Snacks/Other: Sugared or Glazed Doughnuts. more...
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gaining 5.1 lb a week
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