opooos's Journal, 14 March 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1919 kcal

Fat: 41.41g | Prot: 102.73g | Carb: 274.00g.   Lunch: French Bread Pepperoni Pizza. Dinner: Smoked Honey Ham, Sourdough Baguette, tillamook pepper jack ckeese (sliced). Snacks/Other: premium protein, non fat milk, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...