Judyrose1997's Journal, 11 June 2017

Low carb diet started today.
241.6 lb Lost so far: 3.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2017:
554 kcal Fat: 40.96g | Prot: 31.35g | Carb: 12.39g.   Breakfast: Coffee. Lunch: Water, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Trader Joe's Plum Tomatoes with Basil. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Great Value Mixed Nuts, Crystal Light Lemonade Drink Mix. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week



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