Weigh In record (no journal entry) for 11 June 2017
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1092 kcal
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Fat: 44.49g | Prot: 36.78g | Carb: 129.50g.
Breakfast: Findus Yrttiset, Kahvi, Milbona Soya Drink Unsweetened, Puhdistamo MCT-Öljy. Lunch: Battery Sugarfree, Arla Loputon Kermajuusto 26%, Pirkka Pensasmustikka. Dinner: Ingmariini Ingmariini, Arla Loputon Kermajuusto 26%, Patonki. Snacks/Other: Pensasmustikka, Vesimeloni. more...
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losing 5.4 lb a week
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