Weigh In record (no journal entry) for 09 March 2012
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189.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1558 kcal
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Fat: 117.35g | Prot: 106.63g | Carb: 17.20g.
Breakfast: water 32. oz +thyadine/vits, best foods, egg. Lunch: water 32 oz., soy sauce, best foods, apple cider vinegar, pepperoncini, eggs, baby greens, cherry tomato. Dinner: water 32 oz., best foods, Horseradish Sauce, roast beef. Snacks/Other: advantage cookies, sugar free gum. more...
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2340 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Went way over on net carbs today. Had a real fruit craving and ended up eating what I wanted in the way of fruits and veggies. No brakes. (had art lectue and reception today)
11 Mar 12 by member: Bird Fancier
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Missing you Bird Fancier! Hope to see you back soon... :)
01 May 12 by member: moondove
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