wade17's Journal, 09 March 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 120.90g | Prot: 123.89g | Carb: 274.36g.   Lunch: Thin Sliced Turkey Breast, Swiss Cheese, Multigrain Bread, Green Leaf Lettuce. Dinner: Meatless Calzone with Cheese, Budweiser Light Beer. Snacks/Other: Chocolate Milk (Lowfat), Keebler grahams crackers original. more...

2621 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...