mandrex's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

178.6 lb Lost so far: 42.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

1079 kcal

Fat: 81.79g | Prot: 74.19g | Carb: 6.31g. Breakfast: eggs, bacon. Lunch: cheese, salami sticks. Dinner: salami, cheese, eggs. Snacks/Other: double thickend cream, sugar free jello. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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mandrex's Journal, 14 March 2010

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