Weigh In record (no journal entry) for 09 March 2012
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229.6 lb
Lost so far: 5.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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510 kcal
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Fat: 13.62g | Prot: 14.92g | Carb: 81.42g.
Breakfast: Maple Syrup , Butter , Buckwheat Pancakes, Egg, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) . Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets. more...
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gaining 2.1 lb a week
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