Weigh In record (no journal entry) for 10 June 2017
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1434 kcal
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Fat: 46.28g | Prot: 120.75g | Carb: 133.97g.
Breakfast: Monterey Jack Cheese, Great Value Hamburger Dill Chips Pickles, Vigo Pepperoncini, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Kirkland Signature Egg Whites. Lunch: Pears, Apples, Mozzarella Cheese, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Mixed Salad Greens, Bacon, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Zucchini, Olive Oil. Dinner: Green String Beans, White Rice, Perdue Grilled Chicken Breast Strips, VH Sauces Indian Market Butter Chicken Cooking Sauce. Snacks/Other: Kirkland Signature Extra Lean Ham, Strawberries, Bob's Red Mill Unsweetened Flaked Coconut, Cantaloupe Melons. more...
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losing 7.0 lb a week
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