Weigh In record (no journal entry) for 10 June 2017
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113.8 lb
Lost so far: 35.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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996 kcal
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Fat: 27.84g | Prot: 66.54g | Carb: 117.82g.
Breakfast: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Whole Milk, Coffee, Jason's Deli Sliced Avocado, Egg, All Whites 100% Liquid Egg Whites, Eureka Saaa-Wheat Organic Bread (48g). Lunch: Gala Apples, Nature's Way Alive! Women's Gummy Vitamins, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast, Great Value Super Grain Blend White Quinoa, Millet, Red Quinoa and Buckwheat. Dinner: America's Choice California Navel Oranges, Great Value Boneless Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Great Value Romaine Lettuce, Great Value Super Grain Blend White Quinoa, Millet, Red Quinoa and Buckwheat. more...
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gaining 1.6 lb a week
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