stevegrim's Journal, 09 March 2012

160.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 117.25g | Prot: 98.13g | Carb: 71.88g.   Breakfast: Chipotle Peppers in adobo sauce, Extra Light Olive Oil, Chunk Light Tuna in Water, E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Hot Wasabi Peas, Hearts of Romaine Lettuce, Dijon Mustard, Hard-Boiled Egg, Red or Cayenne Pepper, Carrots, Simply Jif Creamy Peanut Butter. Dinner: Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

2339 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...