spldbtch's Journal, 06 January 2008

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Weigh In record (no journal entry) for 06 January 2008

155.2 lb Lost so far: 3.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2008:

1481 kcal

Fat: 59.86g | Prot: 84.04g | Carb: 98.75g. Breakfast: dole juice, ham, egg. Dinner: corn canned, red pepper, tomato, steak, grilled. Snacks/Other: bacardi. more...

1826 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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spldbtch's Journal, 06 January 2008

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