Weigh In record (no journal entry) for 09 June 2017
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181.2 lb
Lost so far: 83.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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668 kcal
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Fat: 11.67g | Prot: 64.93g | Carb: 84.58g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Skinless Chicken Breast. Dinner: Mushroom Gravy (Dry, Dehydrated), Great Value Hamburger Patty, Al Dente Pasta Carba-Nada Egg Fettuccine. more...
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losing 1.0 lb a week
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 Comments
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Good loss...Good for you!
09 Jun 17 by member: 2227Gwen
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09 Jun 17 by member: Horseshu1
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