Weigh In record (no journal entry) for 09 June 2017
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2141 kcal
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Fat: 95.98g | Prot: 154.94g | Carb: 168.95g.
Breakfast: Kroger CARBmaster Chocolate Milk, Costco Torta Sandwich Roll, Egg White, Bacon. Lunch: Bananas, Qdoba Mexican Grill Grilled Vegetables, Baked Breaded or Battered Fish. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Pears. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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