Weigh In record (no journal entry) for 09 June 2017
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2580 kcal
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Fat: 67.62g | Prot: 111.22g | Carb: 401.58g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Tabasco Chipotle Pepper Sauce, Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Lucy's Chocolate Chip Cookies, Van's Cheese Crackers, Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2394 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Crossfit - 45 minutes, Resting - 3 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour. more...
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steady weight
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