Weigh In record (no journal entry) for 09 June 2017
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1795 kcal
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Fat: 48.96g | Prot: 95.81g | Carb: 139.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice, Prawn Curry. Snacks/Other: Crisps, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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