puhpine's Journal, 09 March 2012

i.m going to skip a romantic dinner today so i better have lost some tomorrow!!

201.7 lb Lost so far: 1.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 45.91g | Prot: 113.96g | Carb: 194.79g.   Breakfast: Rijstewafel. Lunch: Reduced Fat Milk, Calorie Light, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Dinner: Magere Kwark Vanille-Perzik, Maaltijdsalade Italiaanse Kip met Pestodressing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...