Aubreyfit's Journal, 08 March 2012

At night

109.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 38.54g | Prot: 167.65g | Carb: 28.43g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Almonds , Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Natural Almond Butter - Classic, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus , GREEN TEA Raspberry Acai Celsius, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 1 hour and 30 minutes. more...