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Down just a teeny bit. Hoping for more in the next few days.
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1647 kcal
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Fat: 52.89g | Prot: 34.99g | Carb: 202.96g.
Breakfast: Orange, Mangos, Coffee (Brewed From Grounds), Watermelon, Jif Creamy Peanut Butter, Kroger Honeydew Melon, Black Raspberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Trader Joe's Middle Eastern Flatbread, Vodka, Master of Mixes Simple Syrup, Olive Garden Portobello & Goat Cheese Flatbread, Buckhorn Grill Fire Roasted Veggies, Dino's The Greek Place Tzatziki Sauce. Dinner: Dino's The Greek Place Tzatziki Sauce, Olive Garden Portobello & Goat Cheese Flatbread, Trader Joe's Middle Eastern Flatbread, Merlot Wine. Snacks/Other: Max & Erma's White Chocolate Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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