|
Actually felt not too bad, today. Was able to work all day without a nap, and got a lot done. However, by noon, I was craving protein so had 3 jumbo hen's eggs in my vegan McDougall soup, and when I was on my way home from the gym I bought baked swordfish instead of baked tofu for dinner.
|
200.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 March 2012:
|
1120 kcal
|
Fat: 38.28g | Prot: 50.64g | Carb: 107.29g.
Breakfast: detox, bread, peanut butter, coffee. Lunch: nile spice lentil couscous soup, organic eggs. Dinner: wine. Snacks/Other: apple, orange. more...
|
|
3362 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
steady weight
|
 Comments
You appear to be eating less now that you've cut out your problem foods, which results in fewer calories, and undoubtably weight loss in the future. I notice that you don't include vegetables, perhaps you'd eat less meat if you ate those that are protein rich with dinner. =-)
09 Mar 12 by member: lineruds
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorseybroich's weight history
|