Jvjonathan's Journal, 09 March 2012

Made it to gym lastnight!!! Yay!!! Was a tough session though!!!
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1462 kcal Fat: 56.75g | Prot: 51.54g | Carb: 159.49g.   Breakfast: BBQ Pork Ribs, Chocolate Chip Muffin, Malva Pudding, fry's schnitzel, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Special K. Snacks/Other: Whiskey. more...
2079 kcal Activities & Exercise: Stepping machind - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 3.1 lb a week

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Way to go!  
09 Mar 12 by member: Losin25

     
 

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