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Made it to gym lastnight!!! Yay!!! Was a tough session though!!!
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1462 kcal
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Fat: 56.75g | Prot: 51.54g | Carb: 159.49g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , fry's schnitzel, Malva Pudding, Chocolate Chip Muffin, BBQ Pork Ribs. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Special K. Snacks/Other: Whiskey. more...
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2079 kcal
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Activities & Exercise:
Stepping machind - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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