Weigh In record (no journal entry) for 08 June 2017
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1157 kcal
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Fat: 61.12g | Prot: 46.64g | Carb: 115.20g.
Breakfast: Starbucks Caramel Frappuccino (Bottle). Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Olive Garden Signature Italian Dressing, Dole Romaine Lettuce. Snacks/Other: Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells, Krispy Kreme Original Glazed Doughnut. more...
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gaining 0.3 lb a week
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