Weigh In record (no journal entry) for 08 June 2017
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2017:
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1127 kcal
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Fat: 45.50g | Prot: 90.45g | Carb: 94.27g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa. Dinner: Cheez Whiz Cheese Dip Original, Broccoli, Kroger Boneless Skinless Chicken Tenderloins, Montgomery Inn Barbecue Sauce. Snacks/Other: Water, Simply Snackin Dried Beef with Apples & Cherries, Planters Mixed Nuts. more...
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gaining 14.0 lb a week
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