Hazel577's Journal, 08 June 2017

124.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 60.06g | Prot: 79.52g | Carb: 184.03g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Salt, Black Diamond Marble Cheese, L'artdela Baguette, Green Giant Valley Selections Cut Broccoli, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Crystal Margarine, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Gala Apples, Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...