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On an exercise front I was going to be late for the doctors yesterday so I ran 25% of the way 1.6 miles - I didn't feel too bad. So last night I donned some shorts and trainers and ran 1.2 miles without stopping in 13.67 minutes. It's a lot quicker way to use up calories than walking. So I will have another bash today.
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2017:
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2009 kcal
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Fat: 71.52g | Prot: 105.79g | Carb: 118.33g.
Lunch: Brown Bread, Mayonnaise (Low Calorie), Mayonnaise, Tomato Sauce, Prawns, Sainsbury's Basics Cooked & Peeled Prawns, Cheddar Cheese, Cherry Tomatoes, Lettuce, Onions. Dinner: Cauliflower, Mashed Potatoes (Whole Milk and Margarine Added), Cook Beef Bourguignon. Snacks/Other: Wholemeal Bread, Asda Brussels Pate, Red Table Wine, Belvoir Elderflower Cordial, Belvoir Elderflower Cordial, Gin. more...
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losing 3.1 lb a week
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