Weigh In record (no journal entry) for 08 June 2017
|
193.6 lb
Lost so far: 12.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
1351 kcal
|
Fat: 73.80g | Prot: 64.20g | Carb: 110.54g.
Breakfast: Parmesan Cheese (Shredded). Lunch: Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Cantaloupe Melons, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Snickers Ice Cream Bar (50g), Vlasic Snack'mms Kosher Dill Pickles. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|