Weigh In record (no journal entry) for 08 June 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1121 kcal
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Fat: 38.92g | Prot: 26.70g | Carb: 172.63g.
Breakfast: Kahvi, Puhdistamo MCT-Öljy, Milbona Soya Drink Unsweetened. Lunch: Milbona Soya Drink Unsweetened, Fazer Maitosuklaa ja Valkoinen Suklaa, Vesimeloni. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Margariini, Vaasan Ruispalat, Rainbow Patonki. more...
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losing 7.7 lb a week
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