MEJ's Journal, 13 March 2010

Lost 2 pounds this week but sticking to my diet when I was out last was a challenge! It's great to have friends who support me!!
193.5 lb Lost so far: 12.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2010:
1424 kcal Fat: 43.87g | Prot: 59.30g | Carb: 218.14g.   Breakfast: Coffee, skim milk, bran flakes, skim milk. Lunch: 100% Whole Grain Sugar Free Bread, Reduced Fat Creamy Peanut Butter, Pure Seedless Cascade Mountain Red Raspberry Preserves, Campbell's Tomato Juice, Worchester Sauce. Dinner: 100% Whole Grain Sugar Free Bread, Low Fat Mayonnaise, Egg, Gorgonzola Gems Jalapeno Peppers with Gorgonzola and Cream Cheese Blend, Veggie Buffalo Wings. Snacks/Other: Daisy Sour Cream, Lipton Onion Mix, Lays Light Potato Chips, Scoops! 100% White Corn Tortilla Chips, Milk (Nonfat) , Bran Flakes, Blueberries. more...
2276 kcal Activities & Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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Comments 
Well done on sticking with it, just remember it's a long slow process to get change permanently on your life but you will get there in the end.  
17 Mar 10 by member: Clutha

     
 

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