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Lost 2 pounds this week but sticking to my diet when I was out last was a challenge! It's great to have friends who support me!!
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193.5 lb
Lost so far: 12.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2010:
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1424 kcal
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Fat: 43.87g | Prot: 59.30g | Carb: 218.14g.
Breakfast: skim milk, bran flakes, skim milk, Coffee. Lunch: Worchester Sauce, Campbell's Tomato Juice, Pure Seedless Cascade Mountain Red Raspberry Preserves, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Sugar Free Bread. Dinner: Veggie Buffalo Wings, Gorgonzola Gems Jalapeno Peppers with Gorgonzola and Cream Cheese Blend, Egg, Low Fat Mayonnaise, 100% Whole Grain Sugar Free Bread. Snacks/Other: Blueberries, Bran Flakes, Milk (Nonfat) , Scoops! 100% White Corn Tortilla Chips, Lays Light Potato Chips, Lipton Onion Mix, Daisy Sour Cream. more...
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2276 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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 Comments
Well done on sticking with it, just remember it's a long slow process to get change permanently on your life but you will get there in the end.
17 Mar 10 by member: Clutha
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