Weigh In record (no journal entry) for 08 March 2012
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184.1 lb
Lost so far: 1.3 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1288 kcal
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Fat: 54.84g | Prot: 85.19g | Carb: 110.64g.
Breakfast: Zesta Original Saltine Crackers, Original Soymilk, 100% Whole Wheat Bread, Strawberries. Lunch: Grapes, Light Ranch Dressing, Tomatoes, Beef or Meat Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Tangerine. Dinner: Real Mayonnaise, Boiled Egg, Gourmet Bread & Butter Pickles, Whole Wheat Bread, Natural Light, Zesta Original Saltine Crackers, Solid White Albacore Tuna in Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Bulls's weight history
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