Weigh In record (no journal entry) for 08 March 2012
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208.8 lb
Lost so far: 67.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2127 kcal
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Fat: 78.49g | Prot: 126.70g | Carb: 220.30g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins (Arnold), Sliced Sharp Cheddar Cheese, Crumbled Bacon, Reduced Fat Mayo with Olive Oil, EB Egg. Lunch: Shrimp (Cooked Tail Off), Spinach Wraps, Cabbage, Reduced Fat Mayo with Olive Oil. Dinner: Pulled Pork Burrito, Chips and Salsa, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 4.2 lb a week
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