Weigh In record (no journal entry) for 07 June 2017
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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400 kcal
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Fat: 13.59g | Prot: 12.59g | Carb: 60.12g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Apples, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made), Quaker Steel Cut Oats. more...
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gaining 0.1 lb a week
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