myoshe's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1679 kcal Fat: 67.76g | Prot: 56.42g | Carb: 213.03g.   Breakfast: hostess mini muffins blueberry, arizona green tea with ginseng and honey. Lunch: SUBWAY 6 " COLD CUT , Light Mayonnaise, TOMATO, LETTUCE, GREEN PEPPERS SUBWAY, OLIVES SUBWAY, SUBWAY PEPPERS, CUCUMBERS SUBWAY, RUFFLES SOUR CREAM AND CHEESE POTOATO CHIPS, Diet Coke Caffeine Free. Dinner: SOUTH WESTERN SALAD MCDONALDS, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Doritos - Nacho Cheese. more...
3007 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet myoshe's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


myoshe's weight history