myoshe's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1679 kcal Fat: 67.76g | Prot: 56.42g | Carb: 213.03g.   Breakfast: arizona green tea with ginseng and honey, hostess mini muffins blueberry. Lunch: Diet Coke Caffeine Free, RUFFLES SOUR CREAM AND CHEESE POTOATO CHIPS, CUCUMBERS SUBWAY, SUBWAY PEPPERS, OLIVES SUBWAY, GREEN PEPPERS SUBWAY, LETTUCE, TOMATO, Light Mayonnaise, SUBWAY 6 " COLD CUT . Dinner: Premium Southwest Salad with Grilled Chicken, SOUTH WESTERN SALAD MCDONALDS. Snacks/Other: Doritos - Nacho Cheese. more...
3007 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
steady weight

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