Weigh In record (no journal entry) for 07 June 2017
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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901 kcal
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Fat: 47.68g | Prot: 47.36g | Carb: 69.05g.
Lunch: Kroger Eggs (Large), Deli Turkey or Chicken Breast Meat, Feta Cheese, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Spinach, Sticky Fingers Memphis Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Twix Twix Ice Cream Bar (47g), Snickers Ice Cream Bar (50g), Heavy Cream, Purium Apothe-Cherry Concentrate. more...
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losing 2.8 lb a week
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freetime's weight history
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