Weigh In record (no journal entry) for 07 June 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1171 kcal
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Fat: 44.55g | Prot: 39.97g | Carb: 154.78g.
Breakfast: Njie Propud Chocolate, Milbona Soya Drink Unsweetened, Puhdistamo MCT-Öljy. Lunch: Herneet, Mansikat, Pirkka Pensasmustikka, Fazer Tutti Frutti Jäätelö. Dinner: Vesimeloni, Vaasan Taikaruis 100%, Pouttu Lauantaimakkara, Ingmariini Ingmariini, Hunajamelonit, Fazer Pätkis Kermajäätelö. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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