Weigh In record (no journal entry) for 06 June 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2104 kcal
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Fat: 44.27g | Prot: 180.69g | Carb: 82.58g.
Breakfast: Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Egg, Vigo Pepperoncini, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes. Lunch: Pepperoni, Bacon, Onions, Bell Peppers, Cooked Kale (Fat Added in Cooking), StarKist Foods Solid White Albacore Tuna in Water, Dole Romaine Lettuce. Dinner: Pineapple, Cantaloupe Melons, Watermelon, Plain Yogurt, Perdue Grilled Chicken Breast Strips, Avocados. Snacks/Other: Cabernet Sauvignon Wine, Vodka, Bob's Red Mill Unsweetened Flaked Coconut. more...
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gaining 3.5 lb a week
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