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It would be easy to get frustrated because the scale went up today. However I have to be realistic. I did a two day cleanse on Saturday and Sunday, and yesterday was my first day back on food. So, all in all I am still very happy with the loss. The next five days will be two shakes a day and then a healthy meal at night with my husband. With healthy snacks in between the shakes. It is progress.
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309.0 lb
Lost so far: 3.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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521 kcal
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Fat: 25.75g | Prot: 42.30g | Carb: 28.46g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 12.6 lb a week
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