Weigh In record (no journal entry) for 06 June 2017
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1359 kcal
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Fat: 51.15g | Prot: 69.17g | Carb: 157.83g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Rice, Chicken Curry. Snacks/Other: Jam Doughnut, Pears. more...
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losing 6.2 lb a week
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