Weigh In record (no journal entry) for 05 June 2017
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228.6 lb
Lost so far: 14.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1360 kcal
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Fat: 24.39g | Prot: 67.39g | Carb: 208.06g.
Breakfast: Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peach, Red Table Wine, Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Lo Mein. more...
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losing 0.1 lb a week
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