Weigh In record (no journal entry) for 03 June 2017
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209.8 lb
Lost so far: 115.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2017:
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2286 kcal
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Fat: 166.50g | Prot: 133.15g | Carb: 66.45g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Native Forest Organic Coconut Cream. Lunch: Utz Pork Rinds, Cucumber Sparkling Water, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Coffee, Flatout Flatbread Multigrain with Flax, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: Cascade Ice Organic Black Raspberry Sparkling Water, Vitafusion Fiber Well Gummies, Cucumber (Peeled), Onions, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), G Hughes Sugar Free BBQ Sauce, Coffee, Walnuts. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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gaining 4.2 lb a week
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