t_taylor81's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
257.4 lb Lost so far: 16.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2135 kcal Fat: 86.18g | Prot: 229.78g | Carb: 111.09g.   Breakfast: White Turkey (Deli Cut Rotisserie), Squaw Bread, Protein Plus Vanilla, Whole Foods Market 365 Crunchy Peanut Butter365. Lunch: aunt hatties bun, handsome cut, tillamook cheese slice, Ground Turkey, cheadar cheese. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Louisiana brand. Hot link sausage, Fruit Punch Thirst Quencher, protein shake. more...
losing 0.4 lb a week

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