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I didn't record my weight for 2 weeks because it was higher! I was sticking to my new diet, so it was disappointing to step on the scale and see a gain.
I decided to start tracking my water intake. Yea.. after seeing it on paper, it was not impressive...only half of what it should have been. I forced the water down and the weight started dropping again. Yay!
I am trying to drink a minimum of 64 ounces of water each day... but sometimes only get in 32-48.
Putting it on paper sure helps though.
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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