Weigh In record (no journal entry) for 07 March 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1918 kcal
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Fat: 61.45g | Prot: 107.15g | Carb: 233.70g.
Breakfast: ocean spray light, soy protein powder, publix frozen mixed berries, fiber advance, soft calcium chew, vitacraves, clif bar macadamia. Lunch: Light Mayo, Baby Spinach, Quick Cook Rotini, Skinless & Boneless Pink Salmon in Water. Dinner: Fried Rice, Peppercorn Shrimp, Honey Walnut Shrimp, Veggie Spring Roll. more...
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2636 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 9 hours and 55 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 34 minutes, run, 6.2 - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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